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If you suspect you might be dairy intolerant, you are in good company. Lactose intolerance in particular is very common, affecting the majority of all people around the world. To match up your symptoms, look in the Symptoms Matrix (must register first).
The best treatment for Dairy intolerance is a Dairy-free diet for life. You will find comprehensive guides to eating Dairy-free in The Tuesday Club.
Did you know up to 75% of people are Lactose intolerant to some extent?
However, Dairy is pervasive. Dairy derivatives are used widely and routinely in commercially prepared foods. Ingredients like whey, whey powder, skim milk powder, milk solids, casein and lactose are abundant, cheap and easily incorporated.
The most important thing about Dairy Intolerance is to avoid serious long-term health risks by doing something to eliminate symptoms. First you must positively identify the problem food.
By far the most effective way to identify any food intolerance is to do The Detection Diet, which will positively identify which foods you should avoid. Find it at The Tuesday Club.
Then use the guidebooks like the Compleat Guide to Dairy-free. These have comprehensive guides on how to substitute dairy foods, a Shopping Guide, Meal Guide and Recipes. It also has a Dining Out Guide for eating in restaurants while staying Dairy-free.
You want to look great and feel fantastic don't you? Join the Club!
Continue to The Tuesday Club
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References
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Author: Deborah Manners B.Sc. (Hons) Grad. Dip.Ed is not a medical or healthcare professional. Ms Manners has multiple food intolerances and presents information from the point of view of the consumer.
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Date modified: 11 Feb 2006
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