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If you suspect you might be allergic to Wheat, it's important to check that the symptoms are not being caused by Dairy Intolerance or Gluten Intolerance - because many of the symptoms can be the same.
To match up your symptoms look in the Symptoms Matrix (must register first).
The best treatment for Wheat sensitivity is a Wheat-free diet for life. You will find comprehensive guides to eating Wheat-free in The Food Intolerance Healing Program.
The most important point about any food intolerance is to avoid long-term health risks by doing something to eliminate your symptoms. You need to positively identify the problem food.
By far the most effective way to identify any food intolerance is to do The Detection Diet, which will positively identify which foods you should avoid. Find it at The Food Intolerance Healing Program.
You need a Journal
To go Wheat-free you need a journal to record all your symptoms and foods eaten over a period of weeks. The Detection Diet has a built-in journal.
Then use The Food Intolerance Healing Program guidebooks like the Compleat Guide to Wheat-free. These have comprehensive guides on how to substitute Wheat-bearing foods, a Shopping Guide, Meal Guide and Recipes. It also has a Dining Out Guide for eating in restaurants while staying Wheat-free.
You want to look great and feel fantastic don't you? Join the Club!
Continue to The Food Intolerance Healing Program
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References
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