|
Yeasts exist everywhere in the atmosphere. They also exist inside our bodies and on our skin. To overcome yeast infections we need to reduce exposure to yeast as well as help the immune system to combat candida internally.
The best treatment for Yeast sensitivity is a Yeast-free diet for a few weeks. You will find comprehensive guides to eating Yeast-free in The Food Intolerance Healing Program.
First you need to look in the Symptoms Matrix (you must register first) to decide which food intolerance matches your particular collection of symptoms.
The important thing about Yeast sensitivity is to avoid serious long-term health risks by doing something to eliminate your symptoms. First you must positively identify the problem food.
By far the most effective way to identify any food intolerance is to do The Detection Diet, which will positively identify which foods you should avoid. Find it at The Food Intolerance Healing Program.
Eating Yeast-free means not only avoiding yeast but also starving the yeast organism of the medium it enjoys best - sugars and simple carbohydrates. Complex carbohydrates (whole grains) and foods with low sugar content should replace these.
Our comprehensive guide to eating yeast-free is available to members of The Food Intolerance Healing Program.
You need a Journal
To go Yeast-free you need a journal to record all your symptoms and foods eaten over a period of weeks. The Detection Diet has a built-in journal.
Then use The Food Intolerance Healing Program guidebooks like the Complete Guide to Yeast-free. These have comprehensive guides on how to substitute yeast-bearing foods, a Shopping Guide, Meal Guide and Recipes. It also has a Dining Out Guide for eating in restaurants while staying Yeast-free.
You want to look great and feel fantastic don't you? Join the Club!
Continue to The Food Intolerance Healing Program
Remember - for great tips and info on Food Intolerance sign up for our informative newsletter - it's free!
References
Back to top
|
