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Which Foods Are Constipation Causes?
Unmentionable symptom - unspoken distress
Constipation causes pain, embarrassment and even serious damage to the intestine. Not to mention extreme frustration. Sometimes we are aware which foods are constipation causes, or at least have our suspicions. But isn't it better to know for sure?
Use our unique Symptoms Matrix to figure out which food it could be.
FACTS ABOUT THE CAUSES OF CONSTIPATION
Lack of exercise and certain medications are part of the problem. But one of the most common constipation causes is Food Intolerance. Not to be confused with a food allergy (which is an autoimmune response of the body), food intolerance is a physical inability of some people to process certain foods.
To narrow the possibilities, look in the Symptoms Matrix (must register first).
If you are one of the 75% of people who are affected by food intolerance, it makes sense to investigate - doesn't it? Untreated food intolerance is the cause of many serious Health Risks later in life.
There is only one failsafe and accurate way to identify food intolerance and that's by doing an Elimination Diet.
The reason constipation causes can be difficult to nail down is because the reaction may happen many days after the action. That means whatever causes your constipation on Tuesday could well have something to do with what you ate on the weekend.
With Dairy Intolerance for example the intestine simply cannot produce the right enzyme (lactase) to do the chemical breakdown.
With Gluten intolerance the Gluten protein actually attacks the lining of the intestine. For further information check out:
 Gluten intolerance and
Gluten - the Protein with Teeth.
Irritable Bowel Syndrome includes constipation and its partner-in-crime diarrhea in alternating bouts, along with the added extras of abdominal bloating, pain, anal inflammation and flatulence.
You are not alone! Millions of people all around the world suffer from constipation. Obviously constipation is always food related. But other factors like stress, lack of exercise and medications can impact enormously.
However the most telling reason that constipation is so common is because it is so unmentionable. We talk freely about waxing the bikini line, penile dysfunction or a routine liposuction. But we don't mention the C word (constipation).
Most of us suffer in silence. We smile as we suppress the desperate urge to go to the toilet - it's a waste of time; not wearing a belt or tailored clothes because they don't fit; and in denial about those gurgling stomach sounds.
Constipation is therefore known as the unmentionable symptom which causes unspoken distress.
Does this sound familiar? See the Symptoms Matrix
Use this info with the Detection Diet to identify your food intolerance starting on a Tuesday.
Remember - for great tips and info on Food Intolerance subscribe to our newsletter - it's free!
More information
Symptoms Matrix (must register first)
The Food Intolerance Healing Program.
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Look younger, feel great - no drugs, no therapies!
We GUARANTEE this will find your food intolerance or your money will be refunded 100% |
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WHAT MEMBERS SAY:
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"I wish to tell you that your program has been wonderful for me! What an amazing difference in my overall health! I can sleep better than I have in years! No more belly trouble, or worse, BACK PAIN! I've had that back pain for over 20 years! I'm not afraid to work in the yard or do other strenuous things that I always thought were "hurting my back"--I'm healthier than I thought! I wish I had found you sooner, but am so grateful to have found you at all! Thanks for a sensible, systematic approach to taking care of the body! I just thought my body was "out to get me!" I'd seen at least 6 doctors over the years, and not one asked about my diet…"
Valerie H., CA, USA
"IBS has ruined my life for the past three years. But your methods are sensible and simple: Food Intolerance Healing Program journal pointed to lactose intolerance in 4 days and I had actual proof in another 2 weeks. Brilliant, just brilliant!"
Peter L., UK
"My bloated stomach was a joke around the office. I have a full figure but not that big. But suddenly I've dropped a dress size! I always knew I had problems with wheat and gluten but the Detection Diet picked up that I'm lactose intolerant too. I've been overweight for years but I'm so much slimmer now - eating differently. I never suspected, now I wear size 10 skirts and belts. Thanks!"
Jaynee L., ID, USA
ABOUT ECZEMA: "I am currently following the 9 Day Plan and not a doubt in the world...sensitive to gluten. I started this past Saturday. I have suffered from severe abdominal distention. As of today, waist is down a whopping 4 inches! No more "knot" up high in my stomach, constipation going away. Battled eczema on my face in two stubborn places for years...GONE. Had celiac antibody test a year ago...came back negative. Amazing, huh? Tell Deborah I thank her with all my heart. Next is the dairy discovery!"
Carole H., MI. USA
ABOUT YEAST INFECTIONS: "foodintol has made such a difference to my life; a very stressful year including deaths in my family...all
contributed to regular bouts of gastro-intestinal symptoms including severe cramping pain, heartburn, indigestion and
diarrhea. I was spending a fortune on over-the-counter medications. Adding to that were multiple yeast infections...
Enter the Elimination (Detection) Diet and confirmation of my yeast sensitivity. Eating Yeast-free has me full of energy,
devoid of any symptoms, losing weight and feeling healthier that I ever can remember feeling! Thanks a million
and a Happy Christmas to all at foodintol!"
- Fran T. Agnes, South Australia (AUS)
"My 14 y.o duaghter is back on track on the fructose-free diet. No more moods, angry shouts or cravings. Her
school marks are up and best of all - she likes me again. Thanks so much to the Team at foodintol."
- Diane C., Surry Hills (NSW) |
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We source all our info from leading medical journals.) |
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