Dairy-free Recipes for those on a Dairy-free diet

If you are dairy-sensitive it is essential to have access to Dairy-free foods and Dairy-free Recipes.

To see if your symptoms are caused by Dairy, look in the Symptoms Matrix (you must register first).

Did you know that chronic gastro-intestinal symptoms are a telltale sign of Food intolerance? There are only four kinds of Food Intolerance (not to be confused with Food Allergy) and they are widely suffered:

If you are one of the 75% of people who are affected to some extent by food intolerance, it makes sense to investigate - doesn't it.

To find out which one is you, look in the Symptoms Matrix (must register first).

• The symptoms of Dairy intolerance can be debilitating and in addition there are serious health risks associated with any Food Intolerance. It is therefore essential that Dairy is completely eliminated from the diet.

Eating a Dairy-free diet is easy if you have a Step-by-step guide and comprehensive food substitution tables. Members of The Tuesday Club bake their own goodies using Dairy-free recipes from The Recipe Collection.

Dairy-free Recipes - the Solution

The Compleat Guide to Dairy-free has

• Food Substitution Guide
• Shopping Guides for every section of the supermarket
• Meal Guides and even a
• Dining Out Guide for enjoying International Cuisine in restaurants and
• Dairy-free Recipes: These excellent publications are available only at The Tuesday Club.

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