Although you may be aware of some foods that are diarrhea causes for you, it may not be easy to identify the offenders.
Certainly seasonal fruits like fresh apricots, apples or kiwi fruit are likely to be diarrhea causes for some people. However there are other culprits - hiding in plain view - which are much more likely to be the causes of your diarrhea or loose bowel motions.
Facts about the causes of Diarrhea
Did you know that chronic diarrhea is a telltale sign of food intolerance? There are only four kinds of Food Intolerance (not to be confused with Food Allergy) and they are widely suffered:
To narrow the possibilities, look in the Symptoms Matrix (must register first).
If you are one of the 75% of people who are affected by food intolerance, it makes sense to investigate - doesn't it? Untreated food intolerance is the cause of many serious Health Risks later in life.
There is only one failsafe and accurate way to identify food intolerance and that's by doing an Elimination Diet.
Many clinical studies dating back more than forty years have shown that milk products are pone of the world's major diarrhea causes. But generally this information has been overwhelmed by the heavy marketing of dairy products.
Other major causes of diarrhea are Fructose, Gluten and Yeast. Fructose is a sugar found in fruits. Most commercial fruit juices have extra fructose added because it is a relatively low-cost sweetener. Fructose is also used extensively in confectionery and thousands of manufactured foods.
Gluten is found in Wheat and some other grains. And Yeast can cause diarrhea when it overwhelms the body in an overgrowth of candida albicans.
You need to know which is causing yours, don't you? So you need to do the Detection Diet - guaranteed to find your food intolerance.
Millions suffer from diarrhea
Around the world millions of people suffer from diarrhea and all the things that it causes if left untreated. Consequences of diarrhea are dehydration (due to fluid loss) and difficulties absorbing nutrients from food. Over the long term chronic diarrhea causes things like iron deficiency and anemia, anal inflammation, hemorrhoids, severe flatulence and stomach bloating.
Chronic diarrhea strongly suggests food intolerance. Check your symptoms in the Symptoms Matrix (you must register first).
As you can see from the table above Food intolerance is common. Lots of people have it but don't realise. Diarrhea is a signal from your body. Don't ignore the signal.
The best and quickest way to positively identify your food intolerance is with the Detection Diet. This excellent publication is only available through The Tuesday Club.
Remember for great tips and info on Food Intolerance subscribe to our newsletter - it's free!
Author: Deborah Manners B.Sc.(Hons) Dip.Ed. is not a medical or healthcare professional. Ms Manners has multiple food intolerances and presents information from the point of view of the consumer.
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Date modified: 23 March 2008
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