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Stomach Bloating - Causes and Explanation
Stomach bloating or abdominal distension is painful, distracting and embarrassing. Contrary to its name the bloating takes place in the small intestine rather than the stomach.
The most common causes of chronic stomach bloating are irregular digestive processes which produce gases at a much higher rate than normal. Chronic means you have been getting it for a long time - more than a few months. The kinds of things that cause this stomach bloating are food intolerance to things like Dairy, Fructose, Gluten and Yeast.
Facts about Stomach Bloating
Did you know that stomach bloating is a telltale sign of food intolerance? There are only four kinds of Food Intolerance (not to be confused with Food Allergy) and they are widely suffered:
To narrow the possibilities, look in the Symptoms Matrix (must register first).
If you are one of the 75% of people who are affected by food intolerance, it makes sense to investigate - doesn't it? Untreated food intolerance is the cause of many serious Health Risks later in life.
There is only one failsafe and accurate way to identify food intolerance and that's by doing an Elimination Diet.
How food intolerance causes stomach bloating
Digestion is a series of chemical reactions that break down food into components from which we derive energy and nutrients. The remaining material is waste and is delivered further down the intestinal tract for elimination.
Some of those waste products are odourless gases and under normal circumstances the amounts are managed easily by the elasticity of the intestinal canal. That is, the small volumes of methane, oxygen and nitrogen do not overly stretch the gut wall and pass along painlessly. Known as flatulence, we all experience this as a normal part of digestion.
But when different gases are produced - as with food intolerance - often at higher temperatures and pressures the result can be extremely painful, smelly and debilitating.
Known as stomach bloating, the large pockets of sulphur-bearing gases (hydrogen sulphides and/or mercaptans) stretch the gut wall past its comfortable elastic limit and we feel pain and a 'blowing up' or expansion in the abdomen. It may even become difficult to put on clothes like jeans or suit trousers.
If you routinely experience stomach bloating you probably have a food intolerance. Checking out the Symptoms Matrix (must register first) will narrow down the causes.
Millions suffer from stomach bloating
As you can see from the table above Food intolerance is not rare. Lots of people have it but don't realise. Stomach bloating is a signal from your body. Don't ignore the signal.
The best and quickest way to positively identify your food intolerance is with the Detection Diet. This excellent publication is only available through The Food Intolerance Healing Program.
Remember - for great tips and info on Food Intolerance subscribe to our newsletter - it's free!
More information
Symptoms Matrix (must register first)
The Food Intolerance Healing Program
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Look younger, feel great - no drugs, no therapies!
We GUARANTEE this will find your food intolerance or your money will be refunded 100% |
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WHAT MEMBERS SAY:
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"I wish to tell you that your program has been wonderful for me! What an amazing difference in my overall health! I can sleep better than I have in years! No more belly trouble, or worse, BACK PAIN! I've had that back pain for over 20 years! I'm not afraid to work in the yard or do other strenuous things that I always thought were "hurting my back"--I'm healthier than I thought! I wish I had found you sooner, but am so grateful to have found you at all! Thanks for a sensible, systematic approach to taking care of the body! I just thought my body was "out to get me!" I'd seen at least 6 doctors over the years, and not one asked about my diet…"
Valerie H., CA, USA
"IBS has ruined my life for the past three years. But your methods are sensible and simple: Food Intolerance Healing Program journal pointed to lactose intolerance in 4 days and I had actual proof in another 2 weeks. Brilliant, just brilliant!"
Peter L., UK
"My bloated stomach was a joke around the office. I have a full figure but not that big. But suddenly I've dropped a dress size! I always knew I had problems with wheat and gluten but the Detection Diet picked up that I'm lactose intolerant too. I've been overweight for years but I'm so much slimmer now - eating differently. I never suspected, now I wear size 10 skirts and belts. Thanks!"
Jaynee L., ID, USA
ABOUT ECZEMA: "I am currently following the 9 Day Plan and not a doubt in the world...sensitive to gluten. I started this past Saturday. I have suffered from severe abdominal distention. As of today, waist is down a whopping 4 inches! No more "knot" up high in my stomach, constipation going away. Battled eczema on my face in two stubborn places for years...GONE. Had celiac antibody test a year ago...came back negative. Amazing, huh? Tell Deborah I thank her with all my heart. Next is the dairy discovery!"
Carole H., MI. USA
ABOUT YEAST INFECTIONS: "foodintol has made such a difference to my life; a very stressful year including deaths in my family...all
contributed to regular bouts of gastro-intestinal symptoms including severe cramping pain, heartburn, indigestion and
diarrhea. I was spending a fortune on over-the-counter medications. Adding to that were multiple yeast infections...
Enter the Elimination (Detection) Diet and confirmation of my yeast sensitivity. Eating Yeast-free has me full of energy,
devoid of any symptoms, losing weight and feeling healthier that I ever can remember feeling! Thanks a million
and a Happy Christmas to all at foodintol!"
- Fran T. Agnes, South Australia (AUS)
"My 14 y.o duaghter is back on track on the fructose-free diet. No more moods, angry shouts or cravings. Her
school marks are up and best of all - she likes me again. Thanks so much to the Team at foodintol."
- Diane C., Surry Hills (NSW) |
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We source all our info from leading medical journals.) |
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