Wheat-free Recipes for those on a Wheat-free diet

If you know you are Wheat-sensitive it is essential to have access to information on Wheat-free foods and Wheat-free recipes

Not sure if your symptoms are caused by wheat? Find out with our symptoms matrix (you must register first).

Did you know that chronic gastro-intestinal symptoms are a telltale sign of food intolerance? There are only four kinds of Food Intolerance (not to be confused with Food Allergy) and they are widely suffered:

If you are one of the 75% of people who are affected to some extent by food intolerance, it makes sense to investigate - doesn't it.

To find out which one is you, look in the Symptoms Matrix (must register first).

The symptoms of Wheat sensitivity can be debilitating. In addition there are serious health risks associated with any Food Intolerance. It is therefore essential that Wheat is completely eliminated from the diet.

Wheat-free Recipes - the Solution

Eating a Wheat-free diet is easy if you have a Step-by-step Guide. At The Tuesday Club we provide comprehensive Wheat-free booklets with all the Tips & Traps you need to know to get great results. The Compleat Guide to Wheat -free gives you:

• Food Substitution Guide
• Shopping Guide for every section of the supermarket
• Meals Guides
• Dining Out Guide for enjoying international cuisine in restaurants.
• Wheat-free recipes
  These excellent publications are available only at The Tuesday Club.

Remember for great tips and info on Food Intolerance sign up for our weekly newsletter - it's free!