Headache, Bloating, Back Pain, Poor Immunity?

Food Toxins (AntiNutrients) Hold Us Back

DigestSystemCropWe humans are not designed to eat everything! Some things contain food toxins (AntiNutrients) that bring on inflammation and disrupt processes - e.g. kidney disorders, heart conditions.

# It starts in the intestine. A damaged or 'Leaky Gut' lets 'foreign invaders' escape into the bloodstream waging war on our bodies: Chronic inflammation, constipation, recurring infections and autoimmune disorders are just the beginning

# More than half 53% of Australians aged 45 - 64 have one or more chronic diseases: heart conditions, diabetes, depression, cancer, arthritis or autoimmune disease

# By age 65 there are even more: 72%  . . . So how can we avoid a diagnosis?


New Findings Could Sideline Medicine

> A large body of research now finds food toxins are a major cause of chronic disease

> Surprisingly, doctors are not trained in food toxins

> Medications are not much use for tackling food toxins

We try to combat symptoms with medication - but the root cause is not stopped. 

Now the 'New' knowledge of food toxins has brought relief for tens of thousands of our members - without medication . . . by using the knowledge of which foods to eat - and which to avoid. 


The Food Intolerance Institute has developed some simple programs for people to start reducing food toxins in their diet: 

> Quickly healing illnesses and symptoms ... and importantly

> Reducing the chance of diagnosis


TABLE OF FOOD TOXINS (A Class of AntiNutrients)


Food Toxin


Disorders linked


Chronic pain, heart disease, clogged arteries

Osteoarthritis, calcification of tendons and cartilage, arteries, coronary artery disease


Headaches, skin disorders, projectile vomiting (infants), nasal congestion, recurrent colds, breathing difficulty,

Schizophrenia, psychosis, depression, eczema, asthma, recurrent respiratory infections, weakened immunity

Food additives

Inflammation, digestive difficulty, respiratory disorders, allergies

Behavioural issues, respiratory disease, skin disorders, digestive disease


Chronic diarrhoea, mineral deficiencies

Chronic diarrhoea, malabsorption disorders, weakened immunity

Gluten (gliadins and glutenins)

Bloated stomach, headache, migraine, skin disorders, anaemia, chronic fatigue, weakened immune system, low bone density

Depression, miscarriage, inflammation, malabsorption and autoimmune disorders e.g. rheumatoid arthritis, multiple sclerosis, schizophrenia, colitis, celiac, Crohn’s, Hashimoto’s, diabetes type 1, psoriasis, spontaneous fractures.


Flatulence, nausea, bloated stomach, diarrhoea.

Irritable bowel, depression, osteoporosis, anaemia


Low iron, low calcium, low bone density

Leaky gut, malabsorption disorders, anaemia, osteoporosis, mineral deficiencies, immune disorders, blood clotting


Low iron, low calcium, chronic fatigue, low bone density

Malabsorption disorders like anaemia, osteoporosis, rickets, and mineral deficiencies.

Phyto- estrogens

‘Man boobs’, diminished male reproductive development in utero and later in life

Thyroid disorders including Hashimoto’s and thyroid cancer. Interference with hormone production: reduced penile size, low sperm count, reduced masculinisation

Refined sugars

Sugar cravings, weight gain, anti-social behaviour, agitation, panic attacks,

Memory disorders, obesity, aggressive and violent behaviour, hypoglycaemia, depression, anxiety


Inflammation of the skin, small intestine and respiratory systems

Malabsorption disorders like anaemia & magnesium & zinc deficiency, eczema, hives, chronic cough, wheezing, asthma, nausea, diarrhoea.


Bloated stomach, diarrhea, flatulence, rediuced bone density

Dehydration, diarrhea, mineral deficiencies, osteoporosis


Head and neck pain, sinus congestion

Headache, sinus headache, sinusitis, nasal congestion


Additional Notes

Phyto estrogens

‘In the post-pubertal years, exposure to high levels of genistein, as is seen in strict vegetarians who replace animal proteins with soy-based foods, has general feminizing effects on their male anatomy, including reduced sperm production, a decrease in viable sperm, breast development and a reduction in sex drive due to an overall decrease in androgens.’Damgaard IN et al 2002. Impact of Exposure to Endocrine Disrupters in utero and in childhood on Adult Reproduction. Best Practice & Research Clinical Endocrinology and Metabolism 2002:16(2):289-309.


‘High-phytate diets result in mineral deficiencies. In populations where cereal grains provide a major source of calories, rickets and osteoporosis are common.’  Wills MR et al. Phytic Acid and Nutritional Rickets in Immigrants. The Lancet, April 8, 1972, 771-773.


‘ . . . the truth is that the saponins found in many varieties of agave plants are toxic steroid derivatives, capable of disrupting red blood cells and producing diarrhea and vomiting, to be avoided during pregnancy because they might cause or contribute to miscarriage by stimulating blood flow to the uterus.’ Felix D’Mello et al. Toxic Substances in Crop Plants. Woodhead Publishing 1991.


‘Hunter-gatherers ate very small amounts of sugars in the form of fruits, honey and tree and grass syrups. In 1800 the sugar intake was less than ten pounds per person per capita, whereas today the average sugar intake is estimated at around one hundred fifty pounds per person per year.’ Hyman M. The Blood Sugar Solution. New York: Little, Brown and Company, 2012




5 Days? ... How Can It Work So Fast?

Nothing happens overnight - we know that! But you will see positive changes within a few days on this powerful program.

Here's why. >> You've been eating AntiNutrients for decades!

Ever since you were a child - your body has struggled to digest food toxins like casein, phytates, excess sugars, glutens, alkaloids and others. And as we age - our bodies become less 'tolerant'. . . you feel sick and start to notice symptoms - food intolerance.

But removing those AntiNutrients from your diet gives your digestive system a welcome break - and it begins to heal naturally - from the inside - within a few days.

> Things start to work properly - and unseen tissue damage is arrested. 

> Your immune system becomes available to protect you from colds and 'flu

> Vital organs recover ... and your energy returns 

> A feeling of release takes over as you step forward - and move on with your life


World-first programs from the Knowledge Leaders

healingprogram better.5.days.basic 


Survey: Surprising Benefits From Completing Program

As well as healing symptoms like bloating, constipation, headache and back pain - members noticed additional benefits:

>> 70% reported increased energy levels

>> 48% now need less medication

>> 40% reported better ability to concentrate

>> 50% have a brighter mood

>> 38% of overweight respondents noticed weight loss


Member Letters

'My headaches have reduced drastically as well as the regular wheeziness' Erica


'How could all those doctors I saw not know about this? I feel like I have wasted so many years of my life. I am so happy I found your website. You have given me the knowledge to get on with my life and ENJOY!' Kate P.


'My neurological issues have reduced significantly. I have had two to four migraines with aura per month for the last two years. I have now gone 31 days straight without one. That's huge! My skin issues have diminished ... my musculo-skeletal symptoms have decreased to almost nothing. Thanks, Bob Sawitski'


'Now I know what causes the eczema ... two doctors - a dermatologist and a general practitioner are amazed. Now that my skin is clear they look at me skeptically as if they don't really believe that all I'm doing is avoiding certain foods. It's rather amusing really!' Virginia


'Since August I have lost close to 15 lbs - not even trying - I certainly eat my share of corn on the cob, potatoes and rice! ... My cholesterol has plummeted as well to 187 from a high of 264.' Diane