Symptoms of a Food Allergy or Food Intolerance

Common symptoms	Symptom type	Gluten intolerance (and Celiac Disease)	Dairy intolerance	Fructose Malabsorption and Fructose intolerance	Yeast Sensitivity (Candida)	Food allergies (eggs, nuts,soy, seafood, additives strawberries,etc.)
		< < Food intolerances > >
Weight fluctuation	Body weight
Weight loss	Body weight
Abdominal pain	Gastro-intestinal
Bloating	Gastro-intestinal
Bowel disorders	Gastro-intestinal
Colitis	Gastro-intestinal
Constipation	Gastro-intestinal
Diarrhea	Gastro-intestinal
Flatulence (Gas)	Gastro-intestinal
Hemorrhoids	Gastro-intestinal
Indigestion	Gastro-intestinal
Irritable Bowel Syndrome	Gastro-intestinal
Nausea	Gastro-intestinal
Stomach cramping	Gastro-intestinal
Vomiting	Gastro-intestinal
Anaphylactic shock	General
Drowsiness	General
Food cravings	General
Infection susceptibility	General
Lethargy	General
Mouth ulcers	General
Mouth/lip swelling	General
Tissue swelling (oedema)	General
Yeast infection	General
Infertility	Genital/Urinary
Menstrual disorders	Genital/Urinary
Miscarriage	Genital/Urinary
Urinary tract infection	Genital/Urinary
Vaginal itching, discharge	Genital/Urinary
Thrush	Genital/Urinary
Vaginal infection	Genital/Urinary
Anemia	Malabsorption
Failure to thrive (in children)	Malabsorption
Iron deficiency	Malabsorption
Mineral deficiency	Malabsorption
Arthritis	Musculo-skeletal
Bone density loss	Musculo-skeletal
Joint pain/swelling	Musculo-skeletal
Muscular aches	Musculo-skeletal
Neck pain	Musculo-skeletal
Rheumatic pain	Musculo-skeletal
Anxiety, panic attacks	Neurological
Autism	Neurological
Behavioural problems	Neurological
Blurred vision	Neurological
Concentration difficulty	Neurological
Depression	Neurological
Dizziness, poor co-ordination	Neurological
Headache	Neurological
Hyperactivity	Neurological
Irritability	Neurological
Learning disability	Neurological
Mental confusion	Neurological
Migraine	Neurological
Poor memory	Neurological
Sleeplessness	Neurological
Asthma	Respiratory
Breathlessness	Respiratory
Bronchitis (chronic)	Respiratory
Cough (persistent)	Respiratory
Ear infections	Respiratory
Itchy nose	Respiratory
Nasal congestion	Respiratory
Post-nasal drip	Respiratory
Rhinitis	Respiratory
Runny nose	Respiratory
Sensitivity to chemicals	Respiratory
Sinusitis	Respiratory
Sneezing	Respiratory
Snoring and sleep apnoea	Respiratory
Sore throat	Respiratory
Throat infections	Respiratory
Watering eyes	Respiratory
Wheezing	Respiratory
Athlete’s Foot	Skin disorder
Dermatitis Herpetiformis	Skin disorder
Eczema	Skin disorder
Fungal nail infection	Skin disorder
Fungal skin infection	Skin disorder
Hives (Urticaria)	Skin disorder
Itchy flaking skin	Skin disorder
Itchy watery blisters	Skin disorder
Jock itch	Skin disorder
Psoriasis	Skin disorder
Rashes	Skin disorder
Tinea	Skin disorder

Did you know food intolerance is very common? See table below:

Food Intolerance	Prevalence
Dairy Intolerance (includes Lactose intolerance)	~75%	3 in 4 people
Yeast sensitivity (eg. Candida infections)	~33%	1 in 3 people
Gluten sensitivity (inc. Celiac and Wheat intolerance)	~15%	1 in 7 people
Fructose or Sugar sensitivity	~35%	1 in 3 people
Food allergy	~1%	1 in 100 people

To narrow the possibilities, look in the Symptoms Matrix (must register first).

If you are one of the 75% of people who are affected by food intolerance, it makes sense to investigate - doesn't it? Untreated food intolerance is the cause of many serious Health Risks later in life.

There is only one failsafe and accurate way to identify food intolerance and that's by doing an Elimination Diet.

How to tell which is your food intolerance?

Once you have narrowed the possibilities using the Symptoms Matrix, the next logical step is to positively identify which of these foods is causing your symptoms.

The quickest and best way is to do the Detection Diet in The Tuesday Club for more information.

More Information

Gluten intolerance
Dairy Intolerance
Fructose malabsorption (Sugar sensitivity)
Yeast Sensitive
Understanding Food Allergies
The Food Intolerance Healing Program
References

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