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Last Updated on Tuesday, 21 February 2012 13:07

Symptoms of Dairy Intolerance

If you suffer from these symptoms - you might suspect Dairy intolerance. They tend to be long-term chronic conditions - because most people eat dairy foods every day.

    • Breathing difficulties - congestion, coughing, asthma
    • Sinus pain and headache
    • Chronic fatigue or lethargy
    • Skin disorders like eczema and rashes
    • Recurring ear infections - especially in children
    • Bronchitis in colder months
    • Diarrhea
    • Constipation
    • Irritable Bowel syndrome
    • Stomach bloating
    • Depression, anxiety
    • Weight gain - or unexplained weight loss

However - many of the symptoms of Dairy Intolerance are the same for Fructose sensitivity ... and Gluten intolerance ... and Yeast infection.

So just because you have some of these symptoms - it may not mean you have Dairy intolerance. How do you differentiate among them? The proven Journal Method gives accurate answers - free Journal when you sign up.

 

Prevalence of Food intolerance

These are the four main types of food intolerance:

Food Intolerance

Prevalence

Dairy Intolerance (inc. Lactose intolerance)

~ 75%

3 in 4 people

Yeast Sensitivity (Thrush, Candida)

~ 33%

1 in 3 people

Gluten Sensitivity (inc. Celiac & Wheat Intolerance)

~ 15%

1 in 7 people

Fructose Sensitivity or Intolerance

~ 35%

1 in 3 people

Food Allergy

< 1%

1 in 100 people

 

If you are one of the 75% of people who are affected by food intolerance, it makes sense to investigate - doesn't it?

Untreated food intolerance can cause serious health risks later in life. There is only one proven and accurate way to identify food intolerance: the Elimination Diet (Journal Method).

 

I think I might have food intolerance: What should I do?

Beginning with our free e-course, we can help you establish if you are suffering from gluten or wheat intolerance or if your symptoms indicate an intolerance to dairy, fructose or yeast. You may even be suffering from more than one food intolerance.

Doing nothing can be a risk. Undiagnosed food intolerance can cause serious long-term health problems like osteoporosis, anaemia and many others.

Sign up for our free e-course now and begin the steps to a healthier, happier you!

We want you to be well!

 

References

Food intolerance and Respiratory, Thyroid (Metabolism), Neurological and Gastrointestinal disorders