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The Tuesday Club Library
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The Detection Diet 35 Day Journal
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Did you know the only real PROOF of your food intolerance comes from doing an Elimination Diet? Our easy version the Detection Diet comes with a full laid out 35 day journal, and is so effective it is guaranteed.
Yes! The Detection Diet will positively identify your food intolerance or your money back.
The Detection Diet 35 Day Journal is exclusive to foodintol.com and is a unique concept. Many doctors and dieticians require patients to undergo special diets - but don't provide them with a comprehensive journal of this type. With complete Guide tables, instructions and spaces to write all your observations, it is crucial and central to truly identifying your food intolerance.
Like a well drawn map and workbook, the 35 Day Journal is a simple Step-by-step Guide for detecting which foods may be making you sick (causing your symptoms) using The Detection Diet.
This is much less restrictive than the Elimination Diet and much easier to follow. Anybody can use the 35 Day Journal to put system into observing their symptoms and eating habits.
It requires no drugs, doctors or therapies. You simply monitor your eating and symptoms for a few weeks using our specially sequenced phases of observation, review and food challenge.
There is a whole page for every day of your journey to write your notes and comments on the food you eat and how your symptoms change. No other publication gives you this level of assistance with full instructions on what to do at each stage and how to interpret your findings.
All your reference materials are contained in the Journal or on the website. The Detection Diet 35 Day Journal is free to members of The Tuesday Club.
When you become a member you simply download the journal and print it out. You can use a 2-hole punch and 2 ring folder, or office stationery binding. Voilá!
Keep it somewhere handy - like in the kitchen where you will use it daily. Wouldn't you like to get rid of those ugly symptoms once and for all?
What else do I get in The Tuesday Club?
The 9 Day Diet Trial
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The 9 Day Diet Trial is exclusive to foodintol.com and is a unique concept. Many doctors and dieticians require patients to undergo special diets - but don't provide them with a comprehensive journal of this type. With complete Guide tables, instructions and spaces to write all your observations, it is crucial and central to truly identifying your food intolerance.
This is a quick and effective exploration of whether your symptoms are caused by food intolerance.
Clear and easy to follow, the 9 Day Diet Trial is the fast-track method for getting answers about your symptoms. Used in conjunction with the Compleat Guides and other titles, you will get a satisfying result in just over a week.
There is a whole page for every day of your journey to write your notes and comments on the food you eat and how your symptoms change. No other publication gives you this level of assistance with full instructions on what to do at each stage and how to interpret your findings.
When you become a member you simply download the journal and print it out. You can use a 2-hole punch and 2 ring folder, or office stationery binding. Voilá!
What have you got to lose, except your chronic ugly symptoms?
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The Food Sensitive Life
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Compleat Guide to Yeast-free
The Compleat Guide to Yeast-free gives you:
- Comprehensive tables on how to substitute foods that contain yeast
- A Shopping Guide for each section of the supermarket: Fresh Produce, Chilled, Frozen, Bakery and Shelf Goods.
- A Meals Guide for inspiration and ideas when you have run out
- Dining Out Guide - All types of International Cuisines are ranked according to suitability for your particular diet and include traps and pitfalls to avoid. It's the only way to enjoy Dining Out when on a special diet!
- Great Yeast-free Recipes
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Compleat Guide to Dairy-free
The Compleat Guide to Dairy-free gives you:
- Comprehensive tables on how to substitute dairy foods and foods that contain milk
- A Shopping Guide for each section of the supermarket: Fresh Produce, Chilled, Frozen, Bakery and Shelf Goods.
- A Meals Guide for inspiration and ideas when you have run out
- Dining Out Guide - All types of International Cuisines are ranked according to suitability for your particular diet and include traps and pitfalls to avoid. It's the only way to enjoy Dining Out when on a special diet!
- Great Dairy-free Recipes
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Compleat Guide to Gluten-free
The Compleat Guide to Gluten-free gives you:
- Comprehensive tables on how to substitute foods that contain gluten
- A Shopping Guide for each section of the supermarket: Fresh Produce, Chilled, Frozen, Bakery and Shelf Goods.
- A Meals Guide for inspiration and ideas when you have run out
- Dining Out Guide - All types of International Cuisines are ranked according to suitability for your particular diet and include traps and pitfalls to avoid. It's the only way to enjoy Dining Out when on a special diet!
- Great Gluten-free Recipes
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Compleat Guide to Wheat-free
The Compleat Guide to Wheat-free gives you:
- Comprehensive tables on how to substitute foods that contain wheat
- A Shopping Guide for each section of the supermarket: Fresh Produce, Chilled, Frozen, Bakery and Shelf Goods.
- A Meals Guide for inspiration and ideas when you have run out
- Dining Out Guide - All types of International Cuisines are ranked according to suitability for your particular diet and include traps and pitfalls to avoid. It's the only way to enjoy Dining Out when on a special diet!
- Great Wheat-free Recipes
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Compleat Guide to Fructose-free
The Compleat Guide to Fructose-free gives you:
- Comprehensive tables on how to substitute foods that contain Fructose
- A Shopping Guide for each section of the supermarket: Fresh Produce, Chilled, Frozen, Bakery and Shelf Goods
- A Meals Guide for inspiration and ideas when you have run out
- Dining Out Guide - All types of International Cuisines are ranked according to suitability for your particular diet and include traps and pitfalls to avoid. It's the only way to enjoy Dining Out when on a special diet!
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The Recipe Collection
Stuck on how to get excited about your new diet? We regularly add to our
expanding library of recipes and meal ideas for all the diet types.
Be inspired to get back in the kitchen and be creative with recipes like Cinderella's Soup, Best Blueberry Muffins, Buckwheat & Polenta Loaf and Cog Wheel Fruit Pie. There are a few secrets to cooking with these unfamiliar ingredients, but nothing too scary, and besides we give you tips in every recipe for the best results.
If you have food intolerance you just want to get on with your life. We are all so busy these days so The Recipe Collection makes it easier for you to have your cake and eat it too: that is, cook and eat great food, have healthy bodies, cheeky kids and loving relationships.
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In-depth Articles
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Food Intolerance Defined
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Frequently Asked Questions on Food Intolerance
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Gluten - The Protein With Teeth
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Health Risks
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How Sorbitol Causes Irritable Bowel Syndrome
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Intestines at Breaking Point - Suffering in Silence
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Irritable Bowel Syndrome
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Lactose Intolerance - Research Ignored
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Living Without While Living Within
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Quick Quiz - to rate yourself
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The Difference Between Food Allergy and Food Intolerance
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The Elimination Diet
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The Motor Car Analogy
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Tinea - The Bad Sport
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What Causes Chronic Bronchitis?
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What Causes Chronic Cough?
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What Causes Constipation?
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What Causes Eczema?
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What Causes Flatulence?
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What Causes Hives on my Skin?
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What Causes Jock Itch?
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What Causes Nausea?
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What Causes Stomach Bloating?
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