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Why do I need the Detection Diet Journal?
Firstly, how much do you value your health? Would it be right up there with family and relationships? After all, what is more precious than good health? So anything that compromises your health needs some serious attention, doesn't it?
That's why you need to figure out the food that's making you sick: your Problem Food. That means, for a few weeks you need to track exactly what you eat, and when you get symptoms. People think they know what they eat. But we all forget - we're so busy. Here's a typical exchange:
What did you have for dinner last night?
That's easy - steak, broccoli, potatoes, gravy, carrots and those little yellow squash things. I remember because my wife was raving about the yellow squash being so cute.
Did you have dessert?
Um yeah, ice cream and canned fruit and topping. No wait, that was the night before. Last night my kid had to be somewhere so I grabbed some chocolate biscuits on the way out.
Did you have a snack in the afternoon?
Hmm . . we usually have something, not sure if we did yesterday. There was a long client meeting but I didn't eat their crackers. Think I grabbed some sultanas later.
What about morning coffee, muffin or fruit? Biscuits?
I think I had some grapes. And a peanut bar. Yes, that's it.
And what did you have for breakfast?
Skipped breakfast, that's why I had the apple pie at mid-morning. I was starving. . . oh . .oops.
Sounds like you're pretty fuzzy about what you ate yesterday. What about the day before?
Did we have Chinese takeaway? No it was Indian or something! I had a terrible headache a couple of days ago and took paracetamol with codeine. Should I count that as a something I ate? What about indigestion tablets?
What did you have for lunch two days ago?
Okay, you've made your point! To find out my Problem Food I need a proper journal!
Exactly! Food intolerance causes delayed reactions up to 3 days later. How will you ever identify your Problem Food if you don't track what you eat and how you feel every day?
The answer is - you won't. You'll be forever guessing. You might stop eating something essential and keep eating the very things that make you sick - which we already know impacts on your long term health. See the Health Risks page.
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Therefore finding your Problems Food is essential for good health.
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And the best way to find it is the Detection Diet 35 Day Journal*
* Guaranteed: We believe in it so much we give a Money-back guarantee: if the Detection Diet does not identify your food intolerance, just send it back to us and we will refund your membership in full, including postage!
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