Symptoms of Fructose Sensitivity

The only reason you would suspect either type of Fructose sensitivity - would be daily diarrhea. There are other causes of diarrhea of course. But if you do not suffer from this ailment - fructose is unlikely to be your problem. 


Chronic Gastrointestinal Symptoms in Fructose Sensitivity

Fructose sensitivity is responsible for diarrhea in millions of people. Because it is not well understood - fructose intolerance (along with Fructose malabsorption) goes undiagnosed and untreated in most cases. But one of the hallmarks of any fructose sensitivity is daily diarrhea.

Daily diarrhea means you are not absorbing nutrients properly and are at risk of other disorders including:

  • Dehydration - too much water is lost from the body
  • Malabsorption - not enough food is absorbed, vitamins and minerals are lost
  • Anaemia as blood iron levels drop
  • Depression and mood disorders as vital biochemical processes get disrupted
  • Low energy levels and even lethargy


Other causes of diarrhea 

The symptoms above are all results of chronic diarrhea (you have it every day of your life). The problem is - there are other causes of diarrhea or loose bowel motions - and you need to find out which one is causing yours. Please don't jump to conclusions about having Fructose intolerance.

  • In fact - you can get chronic diarrhea from any of Gluten, Dairy or Fructose intolerances


Diarrhea and food toxins: the Journal method

Clinical studies dating back more than forty years have shown that milk products are one of the world's major diarrhea causes. But generally this information has been overwhelmed by the heavy marketing of dairy products.

Other major causes of diarrhea are fructose, gluten, nightshades and legumes. Fructose is a sugar found in fruits. Most commercial fruit juices have extra fructose added because it is a relatively low-cost sweetener. Fructose is also used extensively in confectionery, soft drinks (as high Fructose corn syrup, HFCS) and thousands of manufactured foods.

Gluten is found in wheat and some other grains. So if you do have diarrhea every day or most days - don't jump to conclusions about which food intolerance you have.

A journal gives you insight into the problem. The foodintol® LoTox Living Kit contains uses the Journal method.


I think I might have food intolerance: What should I do?

Begin with our free ebook. Food toxins can cause serious long-term health problems.

Gluten is just one thing that could be causing your symptoms. There are more than twenty FOOD TOXINS – and they act together in different combinations to damage cells and provoke the immune system.

Learn more with the Free ebook about Food Toxins





All foodintol® information is based on research from peer-reviewed medical journals