Symptoms of Dairy Intolerance

Explanation of Symptoms of Lactose Intolerance and Casein Allergy

Symptoms of Dairy Intolerance include:

- Gastro-intestinal: Diarrhea ; Constipation ; Irritable Bowel Syndrome (IBS) ; Stomach bloating

- Depression, feeling the 'blues', anxiety

- Weight gain - or unexplained weight loss

- Respiratory disorders like Coughing, Asthma, Bronchitis ; Snoring or Sleep Apnea

- Sinus pain and headache

- Chronic fatigue or lethargy or lack of motivation

- Skin disorders like Eczema ; Hives or unexplained rashes

- Stressed immune system: Ear infections, colds and 'flu, bronchitis, Yeast infections e.g. thrush

Many people suffer from these troubling symptoms all their life without realising they might have dairy intolerance. To find out more - sign up for the Free E-book 'How to Tell If You Have Food Intolerance'

Symptoms of Dairy Intolerance Overlap with Other Intolerances

Many of the symptoms of Dairy Intolerance are the same as those for intolerance to Fructose ... and Gluten ... and Yeast.

So it's easy to get them mixed up. That's why you need a Journal ... as in the Healing Program. To find out more - sign up for the Free E-book 'How to Tell If You Have Food Intolerance'

How Common is Dairy Intolerance?

These are the four main types of food intolerance. Of course there are other less common sensitivities like Nightshade Vegetables, Corn, Food Additives and others. But because these four are so common it is always best to investigate these first:

Food Intolerance	Prevalence
Dairy Intolerance (inc. Lactose intolerance)	~ 75%	3 in 4 people
Yeast Sensitivity (Thrush, Candida)	~ 33%	1 in 3 people
Gluten Sensitivity (inc. Celiac & Wheat Intolerance)	~ 15%	1 in 7 people
Fructose Sensitivity or Intolerance	~ 35%	1 in 3 people
Food Allergy	< 1%	1 in 100 people

Please don't ignore your symptoms. Untreated food intolerance has serious health risks later in life. The proven and accurate way to identify food intolerance is the Elimination Diet (Journal Method) - as used in the Healing Program.

I think I might have food intolerance: What should I do?

Beginning with our free e-book, we can help you establish if you are suffering from gluten or wheat intolerance or if your symptoms indicate an intolerance to dairy, fructose or yeast. You may even be suffering from more than one food intolerance.

The research indicates doing nothing can be a risk. Undiagnosed food intolerance can cause serious long-term health problems like osteoporosis, anaemia and many others. Sign up for the Free E-book 'How to Tell If You Have Food Intolerance'