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- Last Updated on Sunday, 21 October 2018 16:07
Symptoms of Dairy Intolerance
Explanation of Symptoms of Lactose Intolerance and Casein Allergy
Symptoms of Dairy Intolerance include:
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- Gastro-intestinal: Diarrhea ; Constipation ; Irritable Bowel Syndrome (IBS) ; Stomach bloating
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- Depression, feeling the 'blues', anxiety
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- Weight gain - or unexplained weight loss
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- Respiratory disorders like Coughing, Asthma, Bronchitis ; Snoring or Sleep Apnea
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- Chronic fatigue or lethargy or lack of motivation
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- Stressed immune system: Ear infections, colds and 'flu, bronchitis, Yeast infections e.g. thrush
Many people suffer from these troubling symptoms all their life without realising they might have dairy intolerance. To find out more - sign up for the Free E-book 'How to Tell If You Have Food Intolerance'
Symptoms of Dairy Intolerance Overlap with Other Intolerances
Many of the symptoms of Dairy Intolerance are the same as those for intolerance to Fructose ... and Gluten ... and Yeast.
So it's easy to get them mixed up. That's why you need a Journal ... as in the Healing Program. To find out more - sign up for the Free E-book 'How to Tell If You Have Food Intolerance'
How Common is Dairy Intolerance?
These are the four main types of food intolerance. Of course there are other less common sensitivities like Nightshade Vegetables, Corn, Food Additives and others. But because these four are so common it is always best to investigate these first:
Food Intolerance |
Prevalence |
|
Dairy Intolerance (inc. Lactose intolerance) |
~ 75% |
3 in 4 people |
Yeast Sensitivity (Thrush, Candida) |
~ 33% |
1 in 3 people |
Gluten Sensitivity (inc. Celiac & Wheat Intolerance) |
~ 15% |
1 in 7 people |
Fructose Sensitivity or Intolerance |
~ 35% |
1 in 3 people |
< 1% |
1 in 100 people |
Please don't ignore your symptoms. Untreated food intolerance has serious health risks later in life. The proven and accurate way to identify food intolerance is the Elimination Diet (Journal Method) - as used in the Healing Program.
I think I might have food intolerance: What should I do?
Beginning with our free e-book, we can help you establish if you are suffering from gluten or wheat intolerance or if your symptoms indicate an intolerance to dairy, fructose or yeast. You may even be suffering from more than one food intolerance.
The research indicates doing nothing can be a risk. Undiagnosed food intolerance can cause serious long-term health problems like osteoporosis, anaemia and many others. Sign up for the Free E-book 'How to Tell If You Have Food Intolerance'
References
Food intolerance and Respiratory, Thyroid (Metabolism), Neurological and Gastrointestinal disorders
RESEARCH & REFERENCES
All foodintol® information is based on research from peer-reviewed medical journals
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