How A Muddled Metabolism Causes Weight Gain

Find out how food sensitivities mess up your metabolism - making you gain weight without overeating. Learn how discovering your 'problem foods' leads to welcome weight loss. 


Member letters

"I have lost at least 6 kilos since starting on this program- received some nice compliments today on that (I wore a "slimming" black dress to emphasise it) - and my doctor and dietician will just about fall off their chairs! Thanks so much." Sue M. (Aust.)

"Now I've got proof there was something wrong. I knew it, I knew it! And now I understand why I got so big . . . it was my wonky metabolism causing fluid retention, about 13 lbs (6 kg) of it! Thanks so much. We love you guys!"  Beth L., FL (USA)

Hi Beth and Sue: Congratulations! Who would have thought a simple Journal could do all that . . . your symptoms don't lie! Enjoy your well deserved success and great new health – Love, Deborah


How to neutralise the effects of Food Toxins

All foodintol® programs help you lose excess pounds

  • Expect to lose between 4 and 10 kg in the first few weeks of your new eating plan (avoiding food toxins).

 healingprogram  betterin5new

More Member letters

"I am so excited about my results.  The eczema is healing, I no longer have the chronic pain that my doctor had finally determined was fibromyalgia.  The prescribed meds I tried made it worse. Today is day 15 and I have already lost 10 pounds, without any hunger.  I am not getting the saggy skin that usually comes with a 10 pound loss either.  I feel better than I have felt in years. Thank you, thank you." Barbara B.

"I am so thankful I found your site. I have felt great since mid April; have more energy, stamina and strength. My breathing is better and I do not get winded. I have lost almost 20 pounds and a couple of waist sizes when the bloat went away. Yours is the first explanation to the Dermatitis Herpetiformis that I have had for over twenty years. Every doctor I went to said I didn't bathe enough, so I quit asking them. Noeline

"Eating Yeast-free has me full of energy, devoid of any symptoms, losing weight and feeling healthier than I ever can remember feeling! Thanks a million and a Happy Christmas to all at foodintol!"  Fran T., Agnes, South Australia 

".. not a doubt in the world. . sensitive to gluten . . as of today, my waist is down a whopping 4 inches! No more "knot" up high in my stomach, constipation going away. Battled eczema on my face in two stubborn places for years...GONE. Had celiac antibody test a year ago...came back negative. Amazing, huh? Tell Deborah I thank her with all my heart. Next is the dairy discovery!"
Carole H., MI. USA   More info >



Food intolerance and Metabolism issues (Thyroid disorders)



All foodintol® information is based on research from peer-reviewed medical journals